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22 3-Hour Workout Week Case Studies (8)

FREE 3-Hour Training Plan Template

Get access to my coaching app, answer a few questions, and I'll match your goals and fitness with the perfect plan to help you look, feel and perform better within two weeks - for FREE.

22 3-Hour Workout Week Case Studies (9)

10-Week Lean Body Blueprint

Triple your energy, get stronger and lose 4-8kgs of fat with just 3 hours of training per week, without diets, meal plans or counting calories. Get fit or your money back.

Results

Some of the results from inside the Modern Entrepreneur Academy

Where to start?

My personal recommendation is the '10-Week Lean Body Blueprint'.

Whether this is an introduction to our systems and processes before you commit to your complete inside-out transformation, OR you’re looking for a quick 10-week boost to your fitness and see huge body changes, this is the perfect ZERO RISK option.

Join now to experience the immediate benefits of improved fitness, better energy, and enhanced productivity - all with a 100% money-back guarantee.

Clients testimonials

Bart

Bart Van Grinsven

Founder, Coach, Public Speaker

Bart Van Grinsven

“Adrian continuously adapts the schedule when the possibilities are restricted due to travelling. He offers no-bullshit advice and always keeps an eye on your goals and your progress. So, if you find it hard to do this by yourself and you want top-notch personal support, this is your chance. It might just change your world.”

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Ian

Ian Tonge

CEO Irt Media Group

I highly recommend Adrian for his exceptional fitness coaching. As a busy professional, I struggled to maintain consistency in my workouts and nutrition. Adrian quickly understood my challenges and created a personalised program that fits seamlessly into my schedule. His unique 'Consistency Code' system helped me break the cycle of inconsistency, making fitness sustainable and achievable. If you're an entrepreneur looking to stay fit without the overwhelm, Adrian is the coach you need! Thanks Adrian!

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James

James Wyatt

Business, Property & Mindset Coach, PIN Hall Of Fame

I would highly recommend Adrian as a fitness and life coach, he has found is unique ability and is helping others to be the best version of themselves through fitness which inevitably affects business. He is astonishing good at helping you get into shape in an affective and measurable way.

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Ghazaleh Afrahi

Sustainability & Accessibility Entrepreneur and Consultant

Adrian's own experiences with challenges of maintaining a healthy lifestyle as an entrepreneur have given him a unique understanding of the the reality we face. His practical insights and advice is incredibly helpful in building a healthy work-life balance.

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Chris

Chris Adeola

Travel Entrepreneur & Consultant

I’ve spent tens of thousands on business mentors and courses but this gave me the biggest ROI

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Wojciech Kolodziejczak

Public Speaker, CEO, Life Networker

His system is a game-changing solution that has helped me lose weight and improved my overall health. I've broken my PBs for 1km and 5km runs, feeling stronger and more energized than ever. His approach to nutrition isn't about restrictive diets but about a sustainable, healthy lifestyle that fits seamlessly into my daily routine.