10-WEEK CEO LEAN BODY BLUEPRINT

Lose 4-8kg of belly fat and double your strength with less than 3 hours of training per week. No dieting, meal plans or sacrificing your business efforts. OR YOUR MONEY BACK.
Watch the video below, where I show you exactly how the program works, what to expect and how we get all the results year in and year out.

Whether this is an introduction to our systems and processes before you commit to your complete inside-out transformation, OR you’re looking for a 10-week boost to your fitness and see huge body changes, this is the perfect ZERO RISK option. Join now to experience the immediate benefits of improved fitness, better energy, and enhanced productivity - all with a 100% money-back guarantee.

 

Standard price: £1497

SPECIAL JANUARY OFFER (8 slots left): £497

100% Money-Back Guarantee

Are you an entrepreneur working 50+ hours per week, struggling to remain fit while running your business?

  • You've tried and quit 3+ fitness attempts but can't stay consistent
  • You're too busy to train regularly and cook healthy meals
  • You've gained 15-30 pounds in the last few years

If this is you, here's why your previous attempts failed:

  • Traditional programs need 6-8 hours per week
  • You don't have time to follow meal plans or count calories
  • Most trainers don't understand business demands or men's hormones
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Here's how the Lean Body Blueprint solves this:

This program focuses on getting you into the best shape of your life in just 3 hours per week or less, so you can maximize your fitness without sacrificing precious time. Our training system will naturally optimise your testosterone levels. 1/3 of men after 40 are below the 'normal' threshold, which then leads to fat gain (mostly belly), muscle loss, low libido, mood swings or a lack of motivation.  Whether you're new or experienced, you train at home or in the gym - we'll make the perfect plan for YOU.

What sets this program apart is that it requires no dieting, no strict meal plans, and no calorie counting. Your eating structure must be simple but purposeful - we want to stabilise your insulin and growth hormone levels. If those two aren't optimised, it literally blocks fat loss processes throughout the day, making progress impossible. Growth hormone is responsible for muscle growth, fat loss, recovery, and the speed of ageing. Enjoy the foods you love while still achieving remarkable physical transformation.

Your evening and morning routine and your sleep determine how you feel physically and mentally the next day. It either speeds up your progress or hold you back.

This is not a plan you follow for a few months and then return to your default. This is building your new default: feeling, looking, and performing your best all year round.

You'll always be no more than one message away from getting all the help you need, so you'll never get stuck. We'll keep you accountable with personalised check-ins to ensure constant progress.

You'll be a part of a community of entrepreneurs from all over the world where everyone wants to see you WIN. Get in shape of your life and build new business connections.

TESTIMONIALS

Wojciech Kolodziejczak
"

His system is a game-changing solution that has helped me lose weight and improved my overall health. I've broken my PBs for 1km and 5km runs, feeling stronger and more energized than ever. His approach to nutrition isn't about restrictive diets but about a sustainable, healthy lifestyle that fits seamlessly into my daily routine

"

Wojtek Kolodziejczak, Public Speaker, CEO, Life Networker
James Wyatt

“I would highly recommend Adrian as a fitness and life coach; he has found his unique ability and is helping others to be the best version of themselves through fitness, which inevitably affects business. He is astonishingly good at helping you get into shape in an effective and measurable way.”

James Wyatt,Entrepreneur, Public Speaker, PIN Hall Of Fame Member
Bart Van Grinsven

“Adrian continuously adapts the schedule when the possibilities are restricted due to travelling. He offers no-bullshit advice and always keeps an eye on your goals and your progress. So, if you find it hard to do this by yourself and you want top-notch personal support, this is your chance. It might just change your world.”

Bart Van Grinsven, Founder, Coach, Public Speaker

8 years

of coaching and investing 10s of thousands in the world's best nutrition and training certifications and learning from the most respected fitness mentors.

400+ clients

from all over the world, who I helped get in great shape physically and mentally, and built habits that keep them fit all year round.

ONE System

I've been iterating and perfecting since I created my first fitness business in 2016 and used with all my clients across all businesses.

ME Sebastian 1-1
ME Darren
ME Michael
ME Tomek
ME Adrian-1
ME Vishen-1

THE OLD WAY

 

  • traditional 'bro split' routines
  • 6-8 hours of training
  • complicated meal plan
  • counting calories
  • struggling on weekends and on travels
  • not being able to stay consistent
  • starting and stopping
  • more stress and overwhelm in business and in life

THE NEW WAY

 

  • 30-60-min functional workouts
  • Train 2-5x a week
  • Flexible nutrition
  • Smart eating window
  • adaptable for weekends and travels
  • easy to stay consistent
  • stay lean and fit all year round
  • perform better in business and life

Whether this is an introduction to our systems and processes before you commit to your complete inside-out transformation, OR you’re looking for a quick 10-week boost to your fitness and see body changes, this is the perfect ZERO RISK option. Join now to experience the immediate benefits of improved fitness, better energy, and enhanced productivity - all with a 100% money-back guarantee.

 

Take the first step toward your transformation today!

8 years of experience and over 400 transformations packed into a simple, effective and actionable 10-week programme:

Training | Nutrition | Support | Accountability | Community

10-Week Lean Body Blueprint:

  • The 3-Hour Workout Week System (£500)

  • Just 3 strategic hours per week

  • Optimized for maximum ROI on your time

  • Designed around your calendar

  • Optimised Nutrition (£500)

  • No rigid meal timing

  • Support the 3 main men's hormones

  • Sustainable approach that works in real life

  • Peak Performance & 2.0 Mindset Upgrade (£500)

  • Energy optimization

  • Replacing old habits with new ones

  • Feel, look and perform better all year round

  • Over £1500 worth of personalised coaching + more than £1000 worth of bonuses:

  • Quick Recipe Lab with 100+ healthy and easy to make recipes
    (£200) Workout Lab with 60+ on-demand video workouts (£200)
    Stretch, Mobility & Posture Clinic - follow along routines (£200)
    Lean Lifestyle LAB - webinars and trainings (£1000)
    45-min Strategy Call With Adrian (£400)

    TOTAL VALUE: £2500

    FULL PRICE: £1497

    SPECIAL PRICE IN JANUARY (8 spots left): £497

    Get results or 100% money back

Join now for only £497

If you don’t feel a noticeable improvement in your body shape, consistency, and energy levels by week 10, I'll give you all your money back.

And if you're still not sure, book a quick 15-minute chat with Adrian to discuss things.  Your success is my success.

Sign up through one of the buttons on this page and get immediate access to my coaching platform.

Download my app on your phone - this is where we'll keep everything, from our private messenger, your training plan, nutrition, habits, or tracking your progress over the next 10 weeks - everything in one place.

We'll break down your goals, habits and current lifestyle so we can establish clear objectives for the next 10 weeks. I want you to get stronger, fitter, and leaner, which is why we'll track a few KPIs. I do the planning and counting, and you follow the plan.

You'll get access to your training plan, nutrition strategy and our LAB with bite-sized lessons about why we do what we do and why it works so well.

We do the thinking, planning and counting. You follow the plan, utilise the coaching and stay honest - this will guarantee you results you didn't know were possible without restrictions or spending hours in the gym every week.

You'll feel more energetic within the first two weeks. Your clothes will feel loser by week four. Your family and friends will start noticing from week six. And you'll know you're only scratching the surface.

Frequently Asked Questions

No. From my personal and professional experience, meal plans don't work for CEOs because they are - hard to follow, time consusming and rigid. We use our 'Smart Nutrition Window System' to simplify your eating, create an efficient eating window, and spend less time on food - which makes eating healthy effortless, tasty and sustainable.

No. Around 30% of my clients train from home. No matter who you are, where you train, how fit or unfit you are, we'll meet you exactly where you are and gradually, week by week build you up. Your training plan will be growing with you as you're getting fitter, leaner and stronger.

We organise regular meet-ups every year, but you'll be doing your training by yourself. I'll give you plan, instructions, videos, I can do a few 1on1 Zoom calls with you to help you with techniques, but you'll do your workout by yourself. This is a key element, as having someone training with you in-person wouldn't built the sustainable mindset, ownership and resilience that you need to be self-sufficient, and take care of your fitness, for the rest of your life, by yourself, without having to rely on someone. That for us is success.

No. Whether you've never trained in your life, have 60kg of fat to lose, or you're an experienced lifter who came to get a six-pack, I'll meet you where you are and build a plan that helps you achieve your goal. Often, the lower your starting point the better and faster the changes.

Yes. That's how confident I am in my coaching and systems. If you follow the plan, trust the process, and don't see results, I'll give you your money back. Either get fit or it's free.

Yes. After the 10-week plan, you can continue with one of our packages. The prices depending on the level of support you require and the length of the programme needed to achieve your ultimate body and lifestyle transformation. On average clients stay for 18months - they see the value it is in having someone they can rely on and trust with their training, nutrition and body.